Posts tagged Adi Mudra
Healing through Pancha Mudra Pranayama Part I
Naran
The basis of Pancha Mudra Pranayama…
Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.
Pancha Mudras are…
They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
Chin Mudra…
When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.
Chinmaya Mudra
This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.
Adi Mudra
It initiates the Prana called as Udanan, which flows from throat to brain. Thinking capacity of the person improves.
Meru Mudra
This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.
Poorana Mudra
By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…
Related Posts
Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/
Program Your Life Part II
Read the first part of the article here: http://reachnaran.com/program-your-life-part-i/
Be with your feelings
Naran
Focus on the feeling, with Adi Mudra.
Say, “Yes, there is … (mention the feeling here, for example, a feeling of sadness)”
“I welcome this … (feeling)”. But, can I let go this feeling?
If you get the answer “yes”, then just say, “I let go of this … (feeling)”
Is the feeling is still there? Ask the mind, “Can I let go just 10% of the feeling?” If the answer is yes, then proceed further and let go another 10%.
Still you are unable to come out of stagnation.
Now, observe your thoughts.
Can I release this thought?
If the answer is yes then say, “I release … (thought)”
If the answer is “no”, then ask another question, “Is this thought useful to me?”
“No.” means you need to let go of the thoughts. Release all the thoughts one by one.
Find out which desire is behind the emotions.
Is it the desire to control or change the person or event, or the desire for approval or the desire to feel more secure? Ask the mind again.
If there is desire to control or change ask, “Can I release the desire to control?”
Yes means, “I accept my desire to control but I let go this desire to control”.
Is there any desire for approval? (Desiring for praise, recognition)
If yes means, “I just release this desire for approval.”
Is there any desire to feel more secure? or is there is any fear?
If yes means, “I release this desire to feel more secure; or i release my lack of trust ”
After some time, there will not be any feeling or thought. Peace dawns. Now take the required action.
Read the final part of the article here: http://reachnaran.com/exercises-for-program-your-life/