Posts tagged breath

Increase Your Energy Levels

9 years ago
by admin in

Naran

All over the world, everyone understands the existence of energy and the need of energy. 

A person to move from Anna Nagar to T. Nagar needs energy. Energy is available within us.

Energy can be Increased or Decreased

Within us, how are our energy levels are increased or decreased?

It depends on how we react to our life situations. If we are happy then energy will be in plenty. If not then that means we will have little energy.

Until our death energy is present. When somebody is dead we say Prana is not there.

We check their breath to find that out. Prana and breath are connected. They are not one and the same. Breath is in the body.

Body needs energy to carry on and that’s called as Prana or Reiki. Prana is increased or decreased by our minds.

Thanks to Reiki, people have found that we could manipulate the universal energy for the highest good of everybody concerned.

Reiki is…

  • Powerful and very subtle
  • All organs are working in coordination with the universal energy that’s Reiki.
  • Reiki is extending love and light to the cells of the body.
  • Wherever there is less energy we energise that area. We don’t do more than that.

Body, Mind and Prana are Interrelated

To sustain the physical body, we need food – healthy food. Our body grows if we are taking sufficiently good food. Then we are healthy.

After digestion is over everything is converted to oxygen and behind oxygen is Prana (so it increases too). They are bound to each other.

So, we should eat oxygen- rich food. If so, we will be healthy.

Unfortunately the food we eat doesn’t contain enough oxygen, thanks to environmental pollution.

I read in the newspaper, Apples that we import from Fiji and Washington contain nothing but carbon dioxide. When they are transported by airplanes, I believe they are infused with carbon dioxide.

Therefore, preferably we take seasonal fruits that are locally available. Even they are not grown properly these days.

Yet, we still manage to live because we have enough Prana to sustain us. If Prana is maintained well, health will be maintained too.

Read the next part of the article ‘How Mind Affects Our Prana”:  http://reachnaran.com/how-mind-affects-our-prana/

SOHAM Meditation

10 years ago
by admin in

Naran

Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.

Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.

After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.

Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.

If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.

Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).

It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.

Related Posts

Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/

Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/

I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/

Healing through Pancha Mudra Pranayama Part I

10 years ago
by admin in

Naran

The basis of Pancha Mudra Pranayama…

Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.

Pancha Mudras are…

They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

Chin Mudra…

When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.

Chin mudra

Chinmaya Mudra

This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.

Chinmaya-Mudra

Adi Mudra

It initiates the Prana called as Udanan, which flows from throat to brain.  Thinking capacity of the person improves.

Adi mudraMeru Mudra

This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.Meru mudraPoorana Mudra

By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…

poorna-mudraRelated Posts

Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Adi Sankara and Scientists Think Alike

10 years ago
by admin in

Naran

Adi Sankara: “The sky blue as we see it as blue as there is a person to see it as blue. If there is nobody to see then what is the color of Sky?”

A Nobel Prize winner says your world is your perception. The same world changes to our thought patterns and everybody see a different world. This is the basis of quantum theory.

Related Posts

Throw the Silk Shawl in the Homa Kundam: http://healyourpastlife.wordpress.com/2013/06/12/throwing-the-silk-shawl-in-the-homa-kundam/

Will buy house at the right time: http://finddivinehome.wordpress.com/2013/09/05/will-buy-house-at-the-right-time/

Heal your kidneys for cough: http://healbymindbodymessages.wordpress.com/2013/10/10/heal-your-kidneys/

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