Posts tagged helps
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Love thy neighbours even if they are a nuisance
LLM
My neighbors are very inconsiderate. We live in apartments. The one on next to me filled the corridor with their own stuffs and smelly shoes, make a lot of noise shouting at one end of corridor to the other, openly criticizes us and do damage to our plant tearing the leaves (we only put one pot of plant and door mat at my door and nothing else not even shoes). We only keep quiet, to maintain peace.
The neighbor above us, throw litter into our house and make a lot of noises (such as jumping in wee hours of the night after 12 am), and also hang wet laundry above our laundry. On one case, we even saw a packet of urine caught on our window.
We really don’t know what to do.
Naran
Chant “BEECH HOLLY WILLOW IMPATIENS” over a glass of water and drink it.
Download a picture of PISCES and paste it on your flat door.
Do the forgiving exercise for them.
In the morning thank them mentally for not disturbing you.
Pray to The Mother for keeping these elementals away from you.
LLM
May I ask how many times do I need to chant the flower remedy each time? Do I have to chant everyday or just once?
Do I do the forgiving exercise and thank them everyday also?
The picture of Pisces can be just the symbols or need to have images of fish?
At the last sentence, you mentioned praying to the mother. ‘The Mother’ refers to?
Naran
When the problem comes, you can chant.
Chanting what is given is just an alignment with the divine. Forget your identity. Just merge with the Grace Words which are nothing but divine. Enjoy chanting. Do it any number of times.
These words do not bring about any result. They want you to surrender. Surrender to the divine and start chanting. While chanting do not think about anything.
Download zodiac picture of Pisces, and paste it on the door facing outside.
The mother means Aurobindo mother. That divine mother only knows how to drive out the unwanted elementals. Just say once to her daily.
LLM (after a month)
I can see improvement on the issues with my neighbor next door, no more torn leaves and cleaner corridor.
The permanent change factor
Naran
Life is nothing but adjustment and comprise. The Bach Flower Remedy Walnut – the 21st Century Magic Pill helps you to achieve that effortlessly.
In addition, WALNUT completes any type of healing. It has a place of its own in healing arena.
In this Age of Change, it’s the Elixir of Life.
Keywords: to Change, to Move, Adjust, Circulate
Age of Change
With the key word Change, how many life situations can be addressed? Change means to become a different person based on the hour of need and to Move from one phase to another phase (Transition)
- I am not able to change my residence. I wanted to Move closer to my office.
- Change Into means to become.
For example, I want my son to become studious says a mother of a child. Both mother and son should take WALNUT. When we expect the change in some other person, then we are in Walnut state.
- To change a person thoroughly, for example to come out of addiction, WALNUT is the base remedy.
- When one is forced to frequently change jobs: WALNUT
- When you want some diversion, when you feel bored, you need a change: WALNUT