Posts tagged II
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Your Agenda Vs Divine Agenda
Naran
Suri walked into my office with a dejected face. He was worried that he is in trouble, for he hasn’t achieved last month’s sales target due to his own personal commitments.
He is worried that his manager will blast him during their next monthly meeting.
I said his worry is based on his own agenda, while the divine’s agenda might be different, He thinks his manager would question about the dip in sales, while divine mayn’t make the manger raise the topic at all.
Instead of expecting to have problem and keeps on worrying about it, he is overriding the divine agenda and mentally forcing the manager to bring the subject.
So, I asked him to stop thinking about the subject, and prepare his usual monthly report that he normally prepares for the monthly meeting.
I also suggested him to chant the names of the Bach Flower remedies, “ELM, OAK, CHESTNUT BUD”.
I gave Elm and Oak to be ready for any unexpected questions and Chestnut Bud not to repeat the mistake once again.
The monthly meeting happened. His boss never even mentioned about the sale’s target and moved onto other issues.
Let us be silent and allow divine to work its agenda.
Related Posts
Lot of work at home: http://divineshakthi.wordpress.com/2013/10/02/lot-of-work-at-home/
Reaching for greater heights: http://healbyswitchword.wordpress.com/2012/02/27/reaching-for-greater-heights/
Bach Flower Remedies June 27 2009 Part II: http://reachnaran.com/bach-flower-remedies-june-27-2009-part-ii/
Unable to work due to surgery
Gomathy
I have lot of financial problems due to my husband being unable to work because of 2 surgeries (brain and spinal). The surgeries have left him depleted both physically and mentally.
Kindly give me a solution to my financial problems and also if possible his health.
Naran
For your husband, give YELLOW SAPPHIRE and CORAL pills regularly. You can get them from the centre.
For financial problem: write “FIND COUNT DIVINE NOW” for 120 times daily.
Chant “LALITHAM SRIDHARAM LALITHAM BASKARAM LALITHAM SUDARSHNAM”
Explanation
Recover lost health: YELLOW SAPPHIRE and CORAL
Related Posts
Gem Remedies Part II: http://healbygems.wordpress.com/2009/08/29/gem-remedies-part-ii/
Clear your health issues: http://healbyreiki.wordpress.com/2013/06/08/clear-your-health-issues/
Lalitham mantras for abundance: http://healbymeditation.wordpress.com/2009/08/16/lalitham-mantras-for-abundance/
Goals Achievement through Reiki Part II
Read the first part of the article here: http://reachnaran.com/goals-achievement-through-reiki-part-i/
Naran
How to create affirmations?
Affirm, “Reiki heal the intention for the highest good for everybody concerned”.
Why should we add this sentence to the affirmation? This is surrendering to Reiki, as only on a surrender things will happen. When we believe that Reiki can do it, it will start working.
We need a separate paper for everyone included in the healing. If one person is healed then we don’t have to give Reiki to them.
Though, you can give Reiki for all the affirmations put together.
Or use a Reiki box where you can have multiple papers inside the box and give Reiki to it.
The box will be charged permanently and therefore any papers (stuff) kept inside the box will be energised quickly.
Draw all the symbols.
Need not be in order, for example you can draw Zonar many times before drawing another symbol.
Have the hands over the box or the individual affirmation.
Instead of doing nothing while hands are placed, you may chant the “I am sorry” mantra, which goes like this, “I am sorry. Please forgive Me. Love Thanks Divine”.
Hot to form a (Reiki) Intention?
Write the Intention as though it has already happened and give it Reiki.
Within 10 minutes draw the symbols as many times as possible.
When you place the hands on the paper and affirm, “I am sorry! Please forgive me. Love, Thanks and Divine!”
Once the goal is realized, put the paper in water and tear it or thank it and throw it in the dustbin.
Writing your intentions
You will have multiple desires. What’s your immediate priority? Write that in the paper.
Add to the affirmation, “Reiki heal the intention for the highest good of all concerned”.
Visualize as though it has happened. This will reinforce the intention.
End with the symbol Hon Sha Ze Sho Nen and as this will take the intention to Reiki source. You may also affirm, “I am placing it at the source of Reiki”.
Related Posts
Accomplish your goals: http://praisedivinelife.wordpress.com/2014/01/23/accomplish-your-goals/
Achieve Your Life-Time Objectives: http://healbymeditation.wordpress.com/2011/10/20/achieve-your-life-time-objectives/
Relax to Reach Your Goal: http://praisedivinelife.wordpress.com/2013/06/22/relax-to-reach-your-goal/
Goals Achievement through Reiki Part I
Naran
How Reiki works in achieving our goal?
All our desires and intentions can be fulfilled with the help of Reiki. It works as per our intention.
As you intend, energy flows towards that direction or goal. Though, it might take its own route.
Why some goals are not achieved?
Some of our intensions are always fulfilled – say for example eating Dosas or going to Mumbai by flight. Though, there are desires that are not fulfilled.
Why? It means the energy of those desires is very low.
Let us say we require X degrees of energy to get the work done. We have only X – 30. Then these desires can’t be fulfilled. So it has to be increased to make our intensions fulfilled.
How to increase the energy level behind the intensions? Give them Reiki. This will boost the energy level of them.
For anything that’s not happening in your life, give it Reiki. Reiki can change anybody’s life. It’s a subtle form of energy, result of which, we may not be able to see immediately.
Affirmations and Reiki
If you say, “I want to be successful in business” then it means that there is a lack of success in business.
This area (business) is not receiving required energy either from body or mind. To make it successful, give Reiki – the universal energy to that area.
Write the goal as if it happened and give Reiki to it.
How Reiki Works Here?
I am not successful in one area of life because there is internal resistance – otherwise known as psychological reversal or internal sabotage mechanism.
When an intention is unfilled, it means it requires some more amount of energy.
Let us say we have 30 no’s of energy, while 70 is required, then the remaining energy can be generated through Reiki.
Reiki channels are successful because they work on the affirmations with lots of perseverance.
When we fail we form a belief, a self-limiting belief. We have to remove that from the mind.
We can remove it through Reiki. None of your intentions will go unfulfilled, I challenge you on this.
Read the part II of the article, “How to create affirmations and form intentions” here: http://reachnaran.com/goals-achievement-through-reiki-part-ii/
Related Posts
Fulfillment at Your Finger Tips: http://healbymudra.wordpress.com/2009/11/24/fulfilment-at-your-finger-tips/
Rule your MIND, Rule your LIFE: http://healbyrule.wordpress.com/2013/02/17/manage-your-mind-manage-your-life/
How to get fulfilled and satisfied in life: http://naranonline.wordpress.com/2010/08/15/how-to-get-fulfilled-and-satisfied-in-life/
Speak with confidence
SK
Please guide me on Bach flower to gain confidence and self-esteem.
I am very afraid to talk on the phone & cannot order at fast food places. I cannot say anything no words come out of mouth.
Even kids make fun of me and laugh at me as I speak with no confidence.
Naran
Take the flower remedies MIMULUS, LARCH, and PINE each two pills three times a day.
Explanation
Afraid to talk/fearful: MIMULUS
Lack of confidence, especially for mid-life crisis: LARCH
Low self-esteem: PINE
Related Posts
Office Remedies Part II: http://reachnaran.com/office-remedies-part-ii/
Take the transfer or lose your job: http://reachnaran.com/take-the-transfer-or-lose-your-job/
Doing well in Exams: http://reachnaran.com/doing-well-in-exams/
Money from government
Naran
Take or chant the remedies WATER VIOLET, ROCK WATER, SCLERANTHUS, OAK and HORNBEAM.
Related Posts
Manage Your Life with Switch Words Part II: http://reachnaran.com/manage-your-life-with-switch-words-part-ii/
Office Remedies Part II
Naran
Gain Respect in the Office: WILLOW and WATER VIOLET.
Male domination: women resenting it are in WILLOW state. When the resentment vanishes, the domination will vanish too.
LARCH AND MIMULUS are twins.
MIMULUS is about a third person/entity – for somebody
LARCH is about oneself – no confidence in oneself
Won’t be able to complete – too much to do, a feeling of inadequacy: ELM
First Day in Office: WALNUT – will help us to adjust with the new place and people, WATER VIOLET will get us friends and get the required assistance to get settled down.
Effortless Completion of a Task: WALNUT, OAK and HORNBEAM
Verify some document: BEECH
I am stuck with this management. The management is wrong by all means. I am stuck with this person even though I don’t like him: WILLOW, BEECH and WALNUT.
Friendly with my own group: I will talk only with people from my region – WATER VIOLET.
On the contrary, if one says people from a particular region/group/country are bad then it is WALNUT.
BEECH and WALNUT will help us to build a rapport among colleagues.
Sacking an associate: I have to fire somebody for some valid reasons. I am in CENTAURY state if I don’t want to hurt them. I am in PINE state, if I feel guilty after firing him.
My inquisitive associate: My associate will dig lots of information from us. He will ask numerous questions. But will not answer to any of our questions: HOLLY, WILLOW.
Not to be disturbed by the colleague: WILLOW, AGRIMONY, CRAB APPLE (to get rid of)
Related Post
Office Remedies Part I: http://reachnaran.com/office-remedies-part-i/
Flowers @ Work: http://reachnaran.com/flowers-work/