Posts tagged nature
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
I am not getting my promotion
Naran
One person joined a new company.
He worked in the company for one year. He was due for a promotion but he did not get it.
So he thought that this company is not the right company for him. He was contemplating to resign and started searching for a new job.
At that time he developed a back pain. There is no problem in the office, but he is thinking that he is not given promotion.
I asked him the nature of his back pain.
He said that while sitting there is no pain. But while walking or climbing the stairs, he gets a back pain.
Here the body conveys to him, “The place you are sitting is already secured. Why you need to go elsewhere. Why do you want another job? You are already secured”.
I told him that this company is by all means secured.
Now, he has to make a commitment, ‘I will stop searching for a new job’.
If the pain reduces then the diagnosis is correct and he has to continue in this company.
He took the commitment. The pain got healed and he stopped searching for a new job. Till to-day he has been in the same job, for the last 7 years.
Related Posts
Get a promotion and find harmony as well: http://reachnaran.com/get-a-promotion-and-find-harmony-as-well/
Relived from lower back pain: http://healbymeditation.wordpress.com/2010/03/16/relived-from-lower-back-pain/
Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/
Help accident victims
Naran
If there is an Accident, our nature is to watch it from distance. Let us accept our nature.
Chant “RESCUE REMEDY” for the people involved in the accident.
Maybe, call the animal spirit WOLF (means help). The concerned people will get help immediately. The ambulance will come on time.
Related Posts
Flowers – The Divine Physicians: http://reachnaran.com/flowers-the-divine-physicians/
Emergency remedies that can save lives: http://reachnaran.com/emergency-remedies-that-can-save-lives/
Powerful resource for life: http://reachnaran.com/powerful-resource-for-life/
Don’t fell trees! They are our blessings!!
We have left one of our flats for rents. It has one mango tree and another one a coconut tree. In the past, the coconuts have fallen down and broke the windows, thought nobody got hurt. We are worried now that it may hurt the tenant.
We are wondering whether to cut the trees or to put a shed. If we put the shed, then there will be less visibility and air. However, we don’t want the cut the trees, which had been there with us for more than 35 years.
Naran
Trees are our life. It provides not just air, but keeps the ground in one place, providing stability of land. Because, so much trees are felled these days, we get earth quakes, Tsunamis and floods as nature is trying to correct the imbalances created by human beings.
In addition, never a coconut will fall directly over a human being, while the dried trunks might fall on us. Arrange a person to remove these trunks once in three months or so.
Trees are our blessings from god. Don’t fell it.