Posts tagged nervous
Healing through Pancha Mudra Pranayama Part I
Naran
The basis of Pancha Mudra Pranayama…
Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.
Pancha Mudras are…
They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
Chin Mudra…
When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.
Chinmaya Mudra
This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.
Adi Mudra
It initiates the Prana called as Udanan, which flows from throat to brain. Thinking capacity of the person improves.
Meru Mudra
This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.
Poorana Mudra
By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…
Related Posts
Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/
Come out of shock with ease
Client
I got mugged on my way back from office. I was overtaken by a superhuman calmness. It was very strange.
I am normally a very nervous person during the incident as they kept a knife on my neck. The gangsters also let me go just taking some 400 Rs and an old useless phone.
Later, I wrote to Naran and received a reply in just few hours late at night.
I followed his instructions and in a few days I was able to completely and gracefully come out of the sense of shock with ease. It was amazing.
Many other such incidents!!!
Related Posts
All Time Safety: http://reachnaran.com/all-time-safety/
What is Rescue Remedy: http://reachnaran.com/what-is-rescue-remedy/
Need not be afraid to give presentations
Rama Rao
I want to share my experience and express my gratitude.
On June 20’14 our VP was arriving from Hong Kong to meet us and see how we were performing.
Our manager asked us to prepare individual presentation to show what we have been doing here since we joined and tell him about our contribution towards this business growth.
This was the first time in my service of 12 years I was giving a presentation. I had no good ideas about presentation but I am top performer in my team.
I was afraid I am working in this company for last 5.8 years now and if I do not present well then people might doubt about my ability, I was nervous.
I started reading the blog and found one situation matching with mine and then I call Shobana madam and asked if I can follow the below and she suggested yes its good while attending any meetings.
What I did the before day of the meeting?
Made 2 concentric circles
- One with my name in the centre and WATER VIOLET, LARCH, GENTIAN and WILD ROSE in the outer circles in that order
- Another one with my name in the centre along with the person I was making the presentation to, date and location and ELM, GORSE and HEATHER in the outer circles in that order.
Kept these two papers in my file and started my day chanting Ambika mantra;
Tons of thanks to Naran, this amazingly worked out, sequence of what happened:
- As I got into the office, the VP was just come in car behind me; I was the first to meet him and wished him good morning.
- I was so confident and we went to the meeting room again all the seats we occupied and only one chair next to VP was left. I had no choice but to sit. He started talking to me while other team members were quite nervous, I was not and was very casual with him
- I was the last to share my presentation and it was really amazing that is was not nervous at any point and was able to present well about our team work. Our VP told it is good to see my presentation where I have used some words which no one has used. I was very happy.
The day was very smooth. We had lunch with him and our manager was very happy that we all presented well very on the day.
Once again thank you, we are blessed to have you on earth sent by god to advise how to lead life easily.
Related Posts
Winning Presentations: http://reachnaran.com/tag/winning-presentations/
Help for my children: http://reachnaran.com/help-for-my-children/
Office Remedies Part I: http://reachnaran.com/office-remedies-part-i/
Aspen, the Bach Flower Remedy
Key words
Fear of unknown origin, vague fears, all types of premonitions and superstitions
Indications
- Fears of impending danger
- Cannot differentiate between fantasy and reality
- Fear of invisible, night mares, afraid of dark
- Aspen imagination runs amuck
- Aspen persons have nervous superstitious fears of occult concepts. Belief in a fear of supernatural fears such as ghosts and unkind spirits.
- Fear of approaching doom
- Aspen fears are with anxiety attacks with terrible sweating
- Fear of open places, dark, deep water
Usage
- All superstitions: ASPEN + PINE
- Fear of open places, dark deep water: ASPEN + MIMULUS + WALNUT + STAR OF BETHLEHEM
- The child has nightmares: ASPEN, WHITE CHESTNUT
Some of the statements from an Aspen person are…
- I have superstitious fears and fears of premonition
- I have feelings of apprehension uneasiness – but the cause is not known
- I fear something bad will happen but I am not sure what it is.