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Healing through Pancha Mudra Pranayama Part II

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Healing through Pancha Mudra Pranayama Part I

Naran

The basis of Pancha Mudra Pranayama…

Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.

Pancha Mudras are…

They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

Chin Mudra…

When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.

Chin mudra

Chinmaya Mudra

This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.

Chinmaya-Mudra

Adi Mudra

It initiates the Prana called as Udanan, which flows from throat to brain.  Thinking capacity of the person improves.

Adi mudraMeru Mudra

This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.Meru mudraPoorana Mudra

By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…

poorna-mudraRelated Posts

Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Purpose of Tapping

(From Multi-Dimensional Healing June 27 Workshop)

Naran

Simple way of tapping/EFT

Pull the entire 10 fingers one at a time as well as the gamut point (it’s the hollow place between the front little and ring fingers).

For any type of problem, pull each finger and tap on gamut, and affirm “I accept myself totally”.

What does the affirmation means?

It means that I accept my life situation, the event, as well as my feelings and my thoughts.

How to make sure we are not influenced by a situation?

Situation is one percent, our reaction is 99%. It becomes bothersome or problematic because of our own mind.

You are watching an accident on the road. A person riding a motor cycle had met with an accident.

The mother of the person, who was watching it happen, will react more strongly than others. Same event but reactions are different.

Our habit is to react emotionally. If we don’t have connection to the situation, I am not affected. Who gives this link? Isn’t it the mind?

If you do tapping then you will come out of the panic situation.

Why should you come out of the panic situation?

Then you can help, as you have a calm and tranquil mind. You will react calmly and do the necessary. Instead we overreact and spoil the whole thing.  

Fixing Machines is No Problem Whatsoever

Fixing TV

R Mohan

My Samsung TV has stopped working. I had been using it for nearly four years. Until now, it hasn’t given me any problems at all. I consulted few technicians, who couldn’t fix the problem at all.

Naran

Write “OAK” in a piece of paper and paste it on the TV.

When you try something many times and if the solution is not found then “OAK” is the remedy. Oak will make you a smart worker. It will find the right tools to solve the problem.

R Mohan

Within 10 minutes of pasting the paper, my sister called me and said she has a spare TV. I could keep it for a while until I buy a new one. Funny thing is she knew the problem all along and never got this idea.

Fixing Laptop

R Mohan

After 3 long years of working, the display screen of my laptop started flickering. Sometimes, the keyboard got stuck. I guess I have to buy a new laptop.

Naran

When you fall sick, you try to fix your problem.

You have used the laptop for several years and it has served you well, by all means. Try to fix it, even if there are no chances of fixing it. In addition, you offer your thanks to it.

Chant “BEECH, OAK”.

The Bach Flower Remedy BEECH is like the universe working in perfect precision.

R Mohan

I chanted the same and after a couple of days figured out that if I stopped using it continuously and shut it off after using it for an hour or two, for a period of 10-20 minutes, then it works without any problem.

Last five months, the problem never happened again.

Fixing Gas Regulator

R Mohan

Bought a new gas stove. The new regulator couldn’t be fixed properly. A couple of technicians tried, failed and asked me to contact the gas authorities.

Then the third one came. While he was about to fix it, I chanted “OAK” few times. And he was able to fix it without any trouble.

Think of different ways to spend money

Instead of worrying about sources for money…

Naran

Kannan had 15 lakhs rupees of loan. He didn’t have any sources of income to repay the loan.

He contacted me on telephone. As it would be difficult to explain to him on the phone, on how to do the meditation, “Meeting with Mahalakshmi”, I gave him a simple technique.

  1. Mentally list out today’s expenses, say buying a tea from the local shop
  2. Visualize paying money to the tea shop owner
  3. Likewise, do the same for all the expenses that have to be met out for the day
  4. And don’t worry at all how those expenses can be met – meaning don’t anyway try to figure out how money required for those expenses can be acquired.

Initially, he found it difficult to visualize without worrying about the sources

I convinced him, that divine is the provider of money and somehow, it will provide him with money.

He did the exercise every day for the last 15 days.

Today, he called me and said that somehow he was able to meet out the expenses.

In fact, he has become so convinced about this technique that he is not worried in any sense and he feels a sense of calmness in himself.

Now he is confident, that divine will take care of wiping out his entire loan eventually without cause of any concern to those who gave him money and himself included.

Related Posts

Neo-Abundance CD: http://reachnaran.com/neo-abundance-cd/

Be in a place of financial abundance

JEENA

My financial situation is getting worse by the day.

I have too many loans and liabilities and not enough income to match the same. And every month some new expense comes up.

I am feeling numb now with stress and worry. Not able to find a new job which will pay me more. Now, I am feeling so low and helpless.

Don’t know what to do to get out of this situation and be at a place of financial abundance or at least where I don’t have to worry about how to pay my rents, meet my parents’ medical expenses, food etc.

Naran

Chant “BLUE SAPPHIRE, GREEN TOURMALINE”

Explanation

Reduce your debts: BLUE SAPPHIRE

Solution finder: GREEN TOURMALINE

Related Posts

Resolve your financial issues: http://naranhealingproducts.wordpress.com/2011/11/14/resolve-your-financial-issues/

Kill Your Debts: http://healbygems.wordpress.com/2013/01/14/kill-your-debts/

Debts, many thanks to you: http://abundancein.wordpress.com/2013/09/14/debts-many-thanks-for-leaving-me-alone/

A child had a twin in the form of a tumour

Naran

A pregnant lady was found to have a tumor growing inside, which would restrict the child’s growth.

She was living in US. She was told that the operation to remove the tumor was out of question.

I asked her to chant “BLUE SAPPHIRE” by holding a glass of water and drink it. She had a normal delivery. The child was normal too.

Explanation

How come the chanting restricted the growth of the tumour, but not that of the child?

It is because the chanting of the Blue Sapphire restricted the tumour, while the intention of the mother to have a normal child, helped the child to grow.

Today, they are treating the tumour with some homeopathy pills, without resorting to a surgical operation.

Fear of getting divorced

Shikha

I am facing a lot of problems in marital life. We are on the edge of divorce. I love him and do not want to break this relationship.

Naran

Go all out BOW and CONCEDE to make peace.

Write “PEARL, MIMULUS” 100 times

Explanation

To find the love in your heart and then in life: PEARL

Fear of getting divorced: MIMULUS

BOW and CONCEDE are switch words. You may chant those words too.

Related Posts

Husband said he will never come back, but he did: http://marriagemantri.wordpress.com/2013/04/03/husband-says-he-will-never-come-back/

Make your relationships stronger: http://healbygems.wordpress.com/2012/12/16/make-your-relationships-stronger/

Make your relationship a happy one: http://reachnaran.com/make-your-relationship-a-happy-one/

Pool of Joy

M

My seven year old daughter has joined swimming class. She was nervous and scared.

I gave her MIMULUS and RESCUE REMEDY. I read in some reply, in which you had suggested these remedies for quite a similar issue.

I also gave Reiki to her, her coach, swimming pool, water. Also, I did prayer for other kids, who are scared or crying (to increase their confidence.

And my daughter was happy and enjoying in the pool today.

Explanation

For being scared and nervous: Mimulus

To compliment Mimulus at all levels: Rescue Remedy

What you pray for others will come back to you. Sending Reiki to others is one way of sending prayers for other’s benefit.

Related Posts

Bullied by higher class students: http://praisedivinelife.wordpress.com/2013/09/17/bullied-by-higher-class-students/

Remove my fears please: http://naranhealingproducts.wordpress.com/2013/04/02/remove-my-fears-please/

1st is C-section, 2nd is Normal Delivery

Santhosh

I thank you for a wonderful service you are doing for mankind. I am a regular visitor to your website. I collect all the posts and practice a few.

My wife was pregnant for the 2nd time. First baby was born with C-section. So, this time we wanted a normal delivery. After seeing few posts, I asked my wife to daily chant “TOGETHER DIVINE” and she used to chant daily.

On the day of delivery, she chanted “TOGETHER DIVINE” and I chanted “LALITHAM LAMBODARAM”.

The baby got delivered at 1:10 PM with a normal delivery. Doctor herself was surprised. All our relatives are also surprised to know how come the second baby got delivered normally after the first one with C-section.

I know that it is because of the mantras given by you.

Thank you very much.

Related Posts

Safe Delivery: http://findlifeanswers.wordpress.com/2009/05/01/divine-birth/

Delivery Pain Joyful Gain: http://healbyswitchword.wordpress.com/2009/05/19/delivery-pain-joyful-gain/

Lalitham Lambodaram: http://reachnaran.com/lalitham-lambodaram/

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