Posts tagged RELEASING
Do you know why she doesn’t appreciate?
Patient: My wife loves me a lot. She is a very considerate person. At the same time, when it comes to my way of doing, she is highly intolerant. Surprisingly, she tolerates others’ mistakes to a greater extent – this includes my parent’s actions too.
Naran
One part of her is tolerant, while the other part of her is intolerant – especially to you. It shows, somehow you trigger the other – unwanted part in her.
Do you have a similar behavior in yourself?
Patient: Yeah! In general, I always tend to correct the way of others and not just one person. I believe everything has to be done correctly, with the right people, and at the right time.
Naran
I will teach you a simple method here.
Affirm as many times as possible:
“I RELEASE the PART of ME that is criticized by me”.
“I OPEN ALIGN WITH the PART of ME that evokes her tolerance to PRAISE me”.
You can write them too.
The letters in UPPER CASE is fixed. The rest of the statement, you can fill with whatever you want. This way, you are releasing the behavior you don’t want and activating the behavior you want in others.
Exercises for Program Your Life
Read the 1st part of the article here: http://reachnaran.com/program-your-life-part-i/
Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/
Naran
For the following imaginary life situations do the releasing techniques mentioned in the articles referred above:
- Power cut, when you are having your dinner.
- When you leave the house to drive to Airport, you realize your car key is missing.
- You are a branch manager of a bank; gave a loan believing that the client would submit the document the next day. For the next three days, he didn’t.
- You are invited to lecture on a topic. You prepared well and delivered it. After the event, many in the audience said that they knew the stuff already.
- Feelings and thoughts about an unreasonable spouse/co-worker/servant
- When a cop demands the driving license, you proudly showed it. The cop retorted, “What is this! You are showing an expired license!”
- You have ordered for a takeaway. Friends have arrived, but not the dinner. The caterer phone switched off.
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Recreate the Life You Want
Naran
I am Helpless and Living In Hell! How can I create my world?
As long as I believe that I and My Mind are one and the same, and accepting whatever mind creates, my life is helpless and hell.
As long as I am not aware that I can RECREATE or REPROGRAM my life, I lose all the power.
Not knowing that I can reprogram my mind and life is ignorance.
Our mind is full of emotions, thoughts, and reactions. As long as they alone make up our mind, we don’t have any choice but to live our lives without any power.
Become POWERFUL
When there is awareness, when we come to know that we are not our mind, a new POWER surges in.
We will be able to RECREATE our own world to an extent with this little awareness. We can then become POWERFUL and take our lives into our own hands.
Releasing is a self-empowering tool, which changes our outlook about our lives.
What is this technique all about?
It is simply a process of letting go and releasing the emotions and thoughts as and when they arise.
How to implement it?
It is very simple. Whenever we tend to react, just say, “I let go this feeling”.
E.g., “Fear, can you please go? This is not the time for you. For the time being please go out. This is not your place either.”
See what happens. The mind becomes baffled and the emotion flees.
Do not react, but release and act
Reactions destroy our peace of mind. Once our uncontrollable emotions and thoughts are let off, we will find a peace deep inside us.
Releasing is a technique for allowing us to change on the spot.
Releasing allows us to handle any problem by releasing and letting go and thus stops the inner mental struggle.
Reactions intensify the mental struggle. Releasing gives us a new outlook. Reactions repeat the same drama.
Related Posts
Create a new healthy body: http://reachnaran.com/create-a-new-healthy-body/
My married life is like living in a hostel: http://reachnaran.com/my-married-life-is-like-living-in-a-hostel/
Positive vs. Negative thoughts: http://healbyrule.wordpress.com/2013/07/08/positive-vs-negative-thoughts/
Fulfill your desires easier
Kamakshi
I have gone through your blogs. Lalitham mantras are fantastic and working well.
My family’s deity is Lord Muruga. For this can I chant “LALITHAM SUBRAMANYAM LALITHAM KUMAARAM LALITHAM SHANMUGAM”?
M has the power to go in easily, which I read it from your site only. Hence, this idea has aroused to me. Please clarify.
Naran
Your coining is wonderful. I think Lord Muruga is suggesting this through your question.
Whenever we want to have anything for us, we also should think in what way it can be useful for others. Through your coining of words, I am asked by the divine to explain.
Lalitham makes us always secured. Kumaaram protects us like Mother. In other words, when our mother is there beside us, we feel safe; we are confident; we are assured to get what we need (it is not “what we want”).
The one beauty with this combination is that you can chant this at anytime and surrender intending “He knows when to fulfill anything (for me) at the right time”.
Shanmugam is strengthening our link with the Mother Earth.
“GAM” is for steady abundance.
When it is coined with “Sha” your receiving capacity will increase.
“SUBRAMANYAM” (don’t say Maniam, but say Manyam) acts both on our Manipura and Heart chakras, releasing our ego and replacing it with Love.
When all the three “LALITHAM SUBRAMANYAM LALITHAM KUMAARAM LALITHAM SHANMUGAM” is chanted what will happen?
You will get the feeling that you are the child of God. What else we need in this life?
Best of luck