Sleep Tonic
Feeling sleepy during daytime
R Mohan
I find it difficult not to snooze for at least during mid-day, especially on those days I work from home.
Naran suggested me to do the following:
- Go for brisk walking for at least one hour. This will make sure I sleep well during the night.
- Put the pure silver coin (30gms) in a half-liter bottle of water for couple of hours and drink. This will give extra energy.
- Listen to the “Circulation Breathing” CD for at least 30 minutes. It runs for 48 minutes.
In a couple of weeks, I achieved the result I wanted. Thanks!
Sleep Like another Person
Balaji
As you suggested to me I asked the late congress leader Kamarajar mentally “Please give me the art of sleeping”.
Thrice I did. Thrice I slept well and quickly.
Explanation
Kamarajar can sleep anytime and anywhere he wishes. Here we are tapping his sleeping resource to sleep well.
Likewise, you can use resource of anybody.
You can also affirm, “Even though I can’t sleep well, I choose to use the sleeping resource of Kamarajar” and tap (EFT) on yourself.
Anti-Pollution Mudra
Client
Every day I go through heavy traffic to reach my office. At the end of the day I feel I have a stuffy nose and tend to get cold and dry cough very often.
Naran S Balakumar
Do the VARUN Mudra for 15 minutes as shown in the picture.
Then do the MOVEMENT Mudra with PRAN Mudra down (Index and Middle fingers touching the tip of the thumb, while placing the ring and little fingers at the base of the thumb, on both the hands).
The Varuna Mudra will discharge the polluted stuff from the lungs.
The Pran Mudra down will act as a Fire Mudra converting the thick mucus to water.
Client
I find my nose gets clearly and breathing gets improved. It also removes my sleepy feeling after having my lunch.
Naran S Balakumar
The Varun Mudra is an Anti-Allergy Mudra.
The PRAN Mudra stands for earth and water – when it is more it will increase lethargy, the opposite is Fire Mudra which reduces lethargy.
Sleeplessness due to worries
Naran S Balakumar
Give a combination of Bach Flower Remedies WHITE CHESTNUT, WALNUT, and CRAB APPLE for general sleeplessness, especially if it is due to worry.
Related Posts
Angel for Sleep: http://healbyanimalspirits.wordpress.com/2013/02/17/angel-for-sleep/
Constipation, Sleeplessness and Itching packed together: http://healbymindbodymessages.wordpress.com/2013/09/13/constipation-sleeplessness-and-itching-packed-together/
Tossing and Turning while Sleeping
Himaja
I am not able to sleep well at night. I keep tossing and turning. I am awake by 3 am and am not able to go back to sleep.
I do not feel fresh in the morning. Feel sleepy during the day. Is there any Bach flower remedy for this?
Naran
Take SCLERANTHUS two pills, three times in a day.
In the night, take WHITE CHESTNUT, WALNUT and CRAB APPLE. Put six or seven pills in a cup of water and take it just before going to sleep.
Explanation
For tossing and turning in the bed: Scleranthus Base (Bach flower) remedy to sleep well: White Chestnut, Walnut and Crab Apple.