Posts tagged Mudras

Sorrow-filled Nights

9 years ago
by admin in

Raaga

My sleep is affected in night.

Sometimes, I wake up at midnight, without a reason. Again it takes more time to sleep. Plenty of sorrows are coming in mind at that time and I am crying.

Because of this, I am not able to wake up in the morning on time. My daily routines are affected resulting in tension while getting ready to office. 

Suggest remedies to have a good sleep and wake up early in the morning.

Naran

Buy the Bach flower remedies “WHITE CHESTNUT, WALNUT, CRAB APPLE, and RESCUE REMEDY”.

Put 5 pills of each in a cup of water and take that remedied water before going to sleep.

Explanation

Basic remedy to sleep well: WHITE CHESTNUT, WALNUT and CRAB APPLE

Not able to control one’s own emotions: RESCUE REMEDY

Alternatively, you may buy SLEEP WELL pills from the center, which contains Bach flower remedies and some bio-salts.

Related Posts

Sleep Well with Mudras: https://healbymudra.wordpress.com/2011/11/30/sleep-well-with-mudras/

Alpha Inducing Meditation CD: https://healbymeditation.wordpress.com/2010/01/22/alpha-inducing-meditation-cd/

Business is Safe

9 years ago
by admin in

Vasanth asked his friend to do SAFE and SECURE Mudra to increase his business in his shop for 15-30 minutes a day.

His friend who doesn’t have a clue about Mudras and who was desperate to improve his business did it for a week.

He reported that new customers have started coming and they are giving good business to his departmental store.

Naran

This Mudra improves our connection with Mother earth and activates the Hara Chakra.

When our connection with earth increases our life will become more stable and settled. So do this Mudra before going to sleep for at least 30 minutes a day.

You can also chant, “FIND WHY I sleep very well in the night and get 1000 (fill up whatever you want) rupees in the morning” while doing the Mudra.

The front side of the Hara Chakra (one inch below the navel) represents our physical well-being and giving attitude. The back side of the Hara Chakra represents our emotional side and receiving attitude about life.

Children are intelligent than their parents

9 years ago
by admin in

Sree

Whenever I sit to do mudras before sleeping, my daughter too sits with me but does only Thumb with little and ring fingers (Safe and Secure Mudra).

If I request her to do chin mudra she says no and leaves me. So, I stopped interfering in her meditation techniques. Why is she not doing chin mudra?

She sings with me Namashivayam for 5 times, rhythm with or without CD. Durgama also she sings along with the CD if she is awake by then as I play it by 5.30 am.

I can see the changes in her (touch wood). She listens to me, and obeys me when I request her.

She is completing her homework soon. I allow her to watch cartoon only for 45 minutes and she is okay with it. I am happy with her. I did the accepting exercise for her.

Whenever I try to heal her Solar Plexus and Hara chakras she pulls my hand tightly to her body strongly. Do I need to give more time to heal these chakras?

I am also using harmony pack. I can see the difference.

My husband who used to get irritated for helping me in my daughter’s dressing for school, is now helping me, without me asking or requesting.

The left out harmony water I am pouring to Tulasi plant as we don’t have any other plant. And I can see the plant is healthy and growing tall and fresh.

Thank you, it’s all because of your remedies and your blessing.

Explanation

Chin Mudra will keep us awake, while Safe and Secure Mudra will make us have a deep sleep.

Children are intuitive enough to know where they need energy. So she is forcing the mother to give Reiki to those areas.

Related Posts

Finding Peace and Harmony at home: http://healbyanimalspirits.wordpress.com/2011/12/29/finding-peace-and-harmony-at-home/

Prayers to ancestors heals the child: http://healyourpastlife.wordpress.com/2013/01/30/prayers-to-ancestors-heals-the-child/

Sleep and Relaxation Tonic

9 years ago
by admin in

Naran

In a glass of water, drop three pills of WHITE CHESTNUT, AGRIMONY, CRAB APPLE and WALNUT each. Sip the water after every 10 minutes.

This combination is a good mental relaxant too.

Related Posts

Sleep Well with Mudras: http://healbymudra.wordpress.com/2011/11/30/sleep-well-with-mudras/

A good sleep mantra: http://reachnaran.com/a-good-sleep-mantra/

Healing through Pancha Mudra Pranayama Part II

9 years ago
by admin in

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Healing through Pancha Mudra Pranayama Part I

9 years ago
by admin in

Naran

The basis of Pancha Mudra Pranayama…

Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.

Pancha Mudras are…

They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

Chin Mudra…

When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.

Chin mudra

Chinmaya Mudra

This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.

Chinmaya-Mudra

Adi Mudra

It initiates the Prana called as Udanan, which flows from throat to brain.  Thinking capacity of the person improves.

Adi mudraMeru Mudra

This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.Meru mudraPoorana Mudra

By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…

poorna-mudraRelated Posts

Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

A good sleep mantra

9 years ago
by admin in

Mangala Ayre

My mother practices the mantra, “Hare Rama Hare Krishna” daily.

She sleeps well after chanting the switch word “OFF”.

Related Posts

Sleep Well with Mudras: http://healbymudra.wordpress.com/2011/11/30/sleep-well-with-mudras/

Sleep Well Mantra: http://healbymeditation.wordpress.com/2013/01/16/sleep-well/

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