Posts tagged 9

Healing through Pancha Mudra Pranayama Part II

10 years ago
by admin in

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Solving mathematical problems

10 years ago
by admin in

AA

What should a student do who gets disturbed if he is not able to solve one sum out of 10 sums in practical papers? He also gets one step wrong in each sum.

Do you have some solutions to deal with practical exam papers?

Naran

What for you want remedies? Not to get disturbed? Or for putting sums rightly?

AA

In practical exams like Maths, if 10 sums are asked, the student solves 9 sums but at least one step he does wrong in each sum and then one sum he lefts totally.

Finally, he gets depressed or disturbed by that thinking he has not given 100% in paper.

Naran

If one does not understand the basics of Maths MUSTARD flower remedy will help him understand the subject well.

Unable to learn from the mistakes is CHESTNUTBUD.

The combination of Mustard and Chestnut bud will make any one understand and learn the subject well.

Any student will regret the mistakes he committed in the exam. Not to regret, is HONEY SUCKLE.

Doing Well in Business

10 years ago
by admin in

Naran

A textile shop owner was getting only one or two customers a day. This is not good enough to run the business.

I instructed him to do the following:

  1. When you make a sale, how do you handover the clothes to the customer? He will be using his right hand isn’t it?
  2. So, visualize giving sari from your right hand to customer’s right hand without worrying about visualizing their faces. Don’t think about the money you will be receiving.
  3. Visualizing doing it for 9 more people like that.

After a month of doing this exercise, he reported to getting 7-8 customers a day, which helps his business to run smoothly.

Related Posts

Balance the Money Chakra: http://abundancein.wordpress.com/2013/07/31/balance-the-money-chakra/

Gain Happiness and Prosperity: http://reachnaran.com/gain-happiness-and-prosperity/

Why we need to be happy: http://reachnaran.com/why-we-need-to-be-happy/

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