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SOHAM Meditation
Naran
Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.
Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.
After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.
Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.
If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.
Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).
It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.
Related Posts
Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/
Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/
I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/
Sleep and Relaxation Tonic
Naran
In a glass of water, drop three pills of WHITE CHESTNUT, AGRIMONY, CRAB APPLE and WALNUT each. Sip the water after every 10 minutes.
This combination is a good mental relaxant too.
Related Posts
Sleep Well with Mudras: http://healbymudra.wordpress.com/2011/11/30/sleep-well-with-mudras/
A good sleep mantra: http://reachnaran.com/a-good-sleep-mantra/
Detach Emotionally
Ravi
I have a problem of getting emotionally attached to people (especially of the opposite sex). They would come on my mind for maximum times of the day.
I unknowingly get so involved that after some time in the relationship, I say or do things that I don’t want to or that which is not good for the relation. Then of course there is friction in the relation.
I really start to feel the energy when this starts to happen. I try to control but cannot.
Naran
Do the forgiving exercise with EFT (tapping).
Related Posts
How and why we need to forgive others: http://reachnaran.com/how-and-why-we-need-to-forgive-others/
Advantage Acceptance: http://healbyrule.wordpress.com/2009/06/25/advantage-acceptance/
Waiting for a Call
Naran
When you are waiting for a call from a person, you can be in the Movement Mudra and you can chant, “BETWEEN DIVINE”.
The switch words BETWEEN subconsciously connects you to that person.
Related Posts
Disharmony in Family and Marriage: http://marriagemantri.wordpress.com/2013/03/25/disharmony-in-family-and-marriage/
Establishing harmony with a person: http://reachnaran.com/establishing-harmony-with-a-person/
Communication with girlfriend: http://reachnaran.com/communication-with-girlfriend/
Stop! Craving for food!!
Naran
Give the Bach Flower Remedy CHICORY, as greediness is expressed through food. Add it with ROCK WATER and CHERRY PLUM.
WALNUT should be taken separately.
Explanation
Rock Water is prescribed for thinking, “I want to be strict with myself. I want to be self-disciplined”.
Cherry plum is for temptation and Chicory to come out of self-gratification (compensatory behavior).
Cherry Plum is added as they will feel, “I want to control my craving”.
Rock Water and Cherry plum go together, because if somebody says, “I want to control”, then they will lose their control”.
Walnut is given to form a habit of eating properly.
Related Posts
Think Differently Says the Rabbit: http://healbyanimalspirits.wordpress.com/2012/09/24/think-differently-says-the-rabbit/
Mantras for Lungs, Digestion and Back Pain: http://healbymeditation.wordpress.com/2009/10/30/mantras-for-lungs-digestion-and-back-pain/
Addiction to drink: http://reachnaran.com/addiction-to-drink/
Proper Functioning of Liver
Naran
For sugar, everyone goes after pancreas, but liver is very important. That only manages it.
So, when liver mantra “OM CHI NAMAHA” is chanted, Sugar will get better.
If sugar is there, then liver will definitely be having problems. So, Liver needs to be taken care of.
If liver is functioning properly, then sugar problem won’t come.
If Liver gets better then right solution would be found for the other problems.
Related Posts
Unpack your anger: http://healbymindbodymessages.wordpress.com/2013/10/05/unpack-your-anger/
Chronic Illness and Women’s Issues: http://healbygems.wordpress.com/2012/03/29/chronic-illness-and-womens-issues/
Maintain your sugar level: http://togetherhealth.wordpress.com/2013/12/06/maintain-your-sugar-level/
Asthma will disappear
One old man couldn’t come up stairs to Naran’s clinic, because he has asthma.
Naran enquired what type of healing can be initiated for him.
He commented that one part of the hair in his head is grey.
Interestingly, he is not worried about 20 years of his asthma. Why?
It is because the disease has become part and parcel of him. However, he is conscious about his appearance, and wants to look beautiful as he has the desire for approval in him.
The remedy therefore for Asthma is the Bach Flower Remedy CRAB APPLE.
But, Asthma will disappear and not his grey hair.
Related Posts
Clear your health issues: http://reachnaran.com/clear-your-health-issues/
The Cleanser: http://theflowerangels.wordpress.com/2013/04/18/the-cleanser/
What is Mind-Body-Life-Demystified healing: http://healbymindbodymessages.wordpress.com/2013/09/09/what-is-mind-body-life-demystified-healing/