Posts tagged performed

Secret of recovering from post-operative pains

10 years ago
by admin in

Client

Yesterday, my Gynecologist performed a small abortion on me, to remove the left over foetus material which had remained tough.

I hardly had any pain as I was chanting “OM PRAAM PREEM PROWM SAHA SHANESHCHARAYA NAMAHA” all through the procedure.

After that, I chanted “WALNUT, RESCUE REMEDY”.

As soon as they shifted me to the ward, I was able to get up myself and use the toilet all by myself. My doctors and sisters present looked at me with dropped jaws. It made me smile 🙂

But, I can’t tell those scientific believers such things about divine. So, I kept it to myself, the secret of my recovery.

Related Posts

Pain Healers: http://healbybachflowers.wordpress.com/2013/04/24/pain-healers/

Mantras from Colour Therapy Class July, August 2010: http://healbymeditation.wordpress.com/2010/09/01/mantras-from-colour-therapy-class-july-august-2010/

Healing through Pancha Mudra Pranayama Part II

10 years ago
by admin in

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

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