Posts tagged round
Got an Interview Call from a Mumbai
VI
I want to chant for my brother who is a software engineer and staying in Pune for a year now.
He wants a job in Mumbai. Give me a switch word I can chant for him to get a job in Mumbai.
Naran
Chant “CLOUDS ACT DIVINE Mumbai Job”
VI
My brother got a call from a Mumbai based company and he gave the first round of interview.
What should I chant now so that he should get selected for that job?
Naran
Chant “AMBIKA ANAADHINIDHANA, ASHWAROODA APARAAJITHA”
Related Posts
Getting ready for the Next Job:
https://findlifeanswers.wordpress.com/2011/12/09/getting-ready-for-your-next-job/
Have a Lucky Day:
https://healbybachflowers.wordpress.com/2012/08/30/have-a-lucky-day/
Healing through Pancha Mudra Pranayama Part II
Naran
Procedure to do the Mudras
Doing the Mudras
Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.
They have to be performed in the order listed. The duration has to be same for all the mudras.
One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.
These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.
Follow this Breathing Technique
Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
While doing the Mudra, do Pranayama following the counts: –
Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.
This will be considered to be one round. Do 7 rounds of breathing for each Mudra.
It will take totally a maximum of 7 to 9 minutes
Compulsorily do it every day
Give 15 minutes gap after tea and 30 minutes gap after food.
Breathing helps…
Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.
Related Posts
Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/