Posts tagged I

Winning Switch Words Part I

10 years ago
by admin in

Naran

Switch Word(s) Description
ADJUST To adjust comfortably to a situation
BE Be in good health
BOW CONCEDE To surrender to the situation that is unsolvable and eventually win over it
BOW CONCEDE TOGETHER DIVINE To stop in-fighting within the house/ team
CANCEL Cancel your worries/ behaviour/ tendencies
CLEAR Clear your obstacles
CHANGE Transition to a new situation/ environment, new place
CHANGE DIVINE ORDER Restoring your health, Reduces painCreate a peaceful atmosphere

Clean up garbage

Change to divine order
CONCEDE CLEAR CENTRE BE FIND DIVINE ORDER NOW DONE To be in optimal health
CONCEDE CLEAR CENTRE FIND DIVINE ORDER Manage un-manageable situations
CONCEDE CLEAR CENTRE FIND DIVINE LOVE To shower/ find love among your friends, family and relatives
CONCEDE CLEAR CENTRE FIND DIVINE LOVE WITH <name of the person> To improve your communication and love with a specific person (say the name of the person after the switch words)
DIVINE By magic
DIVINE ON Excel in studies/ job
DIVINE ORDER To find order in a situation, to make everything fall into place
DONE Get it done, and complete a task
ELATE To get an upbeat mood

Husband is angry, while I am smiling

10 years ago
by admin in

Sreelu 

I am chanting “OM HREEM TAHA” and also giving it to my family members. I feel good.

I am even chanting it holding my husband’s photo and my daughters too, as ours is a short-tempered family. I am feeling a difference in the way we are handling things.

When my husband is angry I am smiling and answering. Sometimes, he is ignoring my comments.

However, I see good results. How many days shall I continue doing this?

Naran

Continue.

Related Posts

Keep the fire under control: http://healbymeditation.wordpress.com/2013/04/01/keep-the-fire-under-control/

Real Happiness: http://healbymeditation.wordpress.com/2013/04/23/real-happiness/

SOHAM Meditation

10 years ago
by admin in

Naran

Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.

Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.

After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.

Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.

If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.

Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).

It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.

Related Posts

Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/

Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/

I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/

Healing through Pancha Mudra Pranayama Part II

10 years ago
by admin in

Naran

Procedure to do the Mudras

Doing the Mudras

Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.

They have to be performed in the order listed. The duration has to be same for all the mudras.

One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.

These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.

Follow this Breathing Technique

Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

While doing the Mudra, do Pranayama following the counts:  –

 Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.

This will be considered to be one round. Do 7 rounds of breathing for each Mudra.

It will take totally a maximum of 7 to 9 minutes

Compulsorily do it every day

Give 15 minutes gap after tea and 30 minutes gap after food.

Breathing helps…

Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.

Related Posts

Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Healing through Pancha Mudra Pranayama Part I

10 years ago
by admin in

Naran

The basis of Pancha Mudra Pranayama…

Pranayama helps us to reduce no of breaths per minute. As Prana should go to all parts of the body, we require Mudras.

Pancha Mudras are…

They are Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.

Chin Mudra…

When you do Chin Mudra, the Prana flows downwards. The breath goes to navel and then to legs. It’s good for lower back and for elimination.

Chin mudra

Chinmaya Mudra

This activates the Prana – Samanan, which flows from navel to throat upwardly. It is good for digestion.

Chinmaya-Mudra

Adi Mudra

It initiates the Prana called as Udanan, which flows from throat to brain.  Thinking capacity of the person improves.

Adi mudraMeru Mudra

This Mudra activates the autonomous nervous system. It stimulates the spinal cord and good for the back too.Meru mudraPoorana Mudra

By doing this Mudra, we make the Prana travel all over the body. It means which ever part of the body lacks Prana; it will be supplied by this Mudra…

poorna-mudraRelated Posts

Healing through Pancha Mudra Pranayama Part II: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-ii/

Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/

Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/

Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/

Protection from Pests

10 years ago
by admin in

Guru Mangala

The hibiscus plants in my garden at Kancheepuram began showing signs of some pests eating the leaves, a white powdery coating appeared on the stems and the leaves were falling.

My gardener sprinkled Neem oil. A week later the pest appeared again. 

I mixed CRAB APPLE and WALNUT in the Neem oil this time.  Since then, the plants are fine and flowering profusely.

Thanks to Naran and to the Power of the Bach Flower Remedies.

Related Posts

I don’t like my house: http://finddivinehome.wordpress.com/2013/07/10/i-dont-like-my-house/

Avoid cancer

10 years ago
by admin in

Naran

Chant the mantras “OM YUM NAMAHA, OM RUM NAMAHA”.

These are bija mantras. They work on our chakras and make oxygen available. Lack of oxygen is the problem behind diseases like cancer. Our body cells need oxygen.

If a cell is not able to receive oxygen for 36 hrs they will turn cancerous.

Why a cell is not receiving its oxygen content?

When there is stress the cells get closed. Therefore, there is no inflow of oxygen into body cells.

Stress constricts our cells. On the other hand, oxygen will expand them.

These are the mantras for increasing the availability of oxygen to the cells.

Om Yum Namaha will remove unwanted thoughts too, which might be cycling in a constant manner.

Related Posts

Bach Flower Approach to Cancer Treatment: http://reachnaran.com/bach-flower-approach-to-cancer-treatment/

Detoxify Your Body: http://findlifeanswers.wordpress.com/2011/10/22/detoxify-your-body/

Without Reiki I am nowhere: http://reachnaran.com/without-reiki-i-am-nowhere/

Getting Successful

10 years ago
by admin in

MRS. GEETHARANGA

Wherever I go, I chant “LALITHAM LAMBODARAM”.

I am getting successful.

Related Posts

Find Why I am successful: http://reachnaran.com/find-why-i-am-successful/

Be Flexible – Mark of a Successful Person: http://healbymeditation.wordpress.com/2011/12/29/be-flexible-mark-of-a-successful-person/

Lalitham Lambodaram: http://reachnaran.com/lalitham-lambodaram/

Exercises for Program Your Life

10 years ago
by admin in

Read the 1st part of the article here: http://reachnaran.com/program-your-life-part-i/

Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/

Naran

For the following imaginary life situations do the releasing techniques mentioned in the articles referred above:

  1. Power cut, when you are having your dinner.
  2. When you leave the house to drive to Airport, you realize your car key is missing.
  3. You are a branch manager of a bank; gave a loan believing that the client would submit the document the next day. For the next three days, he didn’t.
  4. You are invited to lecture on a topic. You prepared well and delivered it. After the event, many in the audience said that they knew the stuff already.
  5. Feelings and thoughts about an unreasonable spouse/co-worker/servant
  6. When a cop demands the driving license, you proudly showed it. The cop retorted, “What is this! You are showing an expired license!”
  7. You have ordered for a takeaway. Friends have arrived, but not the dinner. The caterer phone switched off.

Program Your Life – Part I

10 years ago
by admin in

Letting GO is the Nature of LIFE

Naran

When you look at the whole world you will understand we only are holding on to mind.

What is the opposite of letting go? “Holding on to” is the opposite word. Holding will restrict us. Letting go expands us.

By letting go you are discharging from yourself what is not required by you, like Water putting out the Fire. Body and Nature Follows this rule 100%.

Watch the body. What it does?

Whatever is inhaled, lungs have to exhale out. Lungs cannot keep the air even for one second.

Heart – what does it do? It takes in blood and sends it out immediately. Blood enters the heart through Auricles and let out through Ventricles.

Whatever you take in, has to be let it out. It is the natural process of the body.

Lungs contract to let go, kidneys contract to let go urine, intestines peristaltically (downward movement) contract to let go the faeces and skin lets go by sweat.

The mouth lets go whatever you eat to the stomach. Stomach lets it go to the intestine. Intestine and kidneys let go as excretion.

Morning lets go to the noon, the noon lets go and becomes afternoon. Afternoon lets go and become the evening, and then evening to night. Each and every second gives way to the next.

Let go before taking the action. Then let go the emotions and thoughts attached to results.

Ask the questions:

  • What do you expect to achieve?
  • What is the driver desire or wanting behind each emotion and thought?
  • Wanting to control or change?
  • Wanting appreciation, recognition? (Desire for Approval)
  • Wanting more security? (fearful)

With this technique, you are not prevented from doing anything. Let go emotions as well as thoughts, and then Act.

“You are only entitled to Act. Don’t think about the result while doing” – says Lord Krishna in Bhagavat Gita.

The theory, we propose here is a new dimension to Bhagavat Gita and a new understanding of the Gita.

Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/

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