Posts tagged Apanan
Healing through Pancha Mudra Pranayama Part II
Naran
Procedure to do the Mudras
Doing the Mudras
Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.
They have to be performed in the order listed. The duration has to be same for all the mudras.
One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.
These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.
Follow this Breathing Technique
Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
While doing the Mudra, do Pranayama following the counts: –
Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.
This will be considered to be one round. Do 7 rounds of breathing for each Mudra.
It will take totally a maximum of 7 to 9 minutes
Compulsorily do it every day
Give 15 minutes gap after tea and 30 minutes gap after food.
Breathing helps…
Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.
Related Posts
Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/
Letting go the unwanted thoughts
Naran
Wisdom Within
Chin Mudra is a good Mudra for meditation.
When your mind is not relaxed, start with this Mudra and automatically all the unwanted thoughts that is clogging the mind will go off. That is why this Mudra is called as Chin Mudra or Gyan Mudra.
There is nothing Gyan or wisdom as it is. There is no wisdom available (outside). The Mudra will remove the Agyanam (ignorance) in us. Then wisdom will come automatically.
Whenever unwanted thoughts come to you, be in this Mudra and they will get released.