Posts tagged exhale
SOHAM Meditation
Naran
Say ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do.
Use only one speed while doing this rapid breathing, without holding the breath during inhale and exhale.
After 45 minutes of rapid breathing, we don’t need to breathe at all. In that state of no breathing, we merge with the cosmic breath. Then the latter will take over our breathing and take care of it.
Whenever we have a diarrhea or dysentery SOHAM breathing can do the necessary healing. Our pulse rate changes from 74 to 60.
If the breathing is fast, then our focus will be on our breath, mind becomes quiet, and throws away toxins from our system.
Instead of SOHAM (I am that), you may chant NAGAM (I am not) or KOHAM (who am I).
It is better to use a CD that chants SOHAM as then it will be easier for us to maintain the speed of breathing.
Related Posts
Meditation and Healing CDs from Naran: http://reachnaran.com/meditation-and-healing-cds-from-naran/
Circular Breathing CD – Benefits and Instructions: http://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/
I want to die before you: http://naranhealingproducts.wordpress.com/2013/03/09/iwanttodieforyou/
Healing through Pancha Mudra Pranayama Part II
Naran
Procedure to do the Mudras
Doing the Mudras
Except for Poorana Mudra, for all other Mudras keep your hands on the lap. For Poorana Mudra, keep them touching the navel.
They have to be performed in the order listed. The duration has to be same for all the mudras.
One has to sit erect, either in a chair or on the ground in a yogic posture of your liking or simply squatting. Idea is to keep your spine erect while doing the Pancha Mudras.
These mudras activate five different types of Prana in our body namely – Prana, Apanan, Vyanan, Udanan & Samanan.
Follow this Breathing Technique
Do all the Pancha Mudras in the order of Chin Mudra, Chinmaya Mudra, Adi Mudra, Meru Mudra and finally Poorana Mudra.
While doing the Mudra, do Pranayama following the counts: –
Inhale: 4, Hold: 1, Exhale: 5 Hold: 2.
This will be considered to be one round. Do 7 rounds of breathing for each Mudra.
It will take totally a maximum of 7 to 9 minutes
Compulsorily do it every day
Give 15 minutes gap after tea and 30 minutes gap after food.
Breathing helps…
Breathing is connected with both Pranic Body as well as Mental Body. The Pranayama heals the Pranic body and makes oxygen available to our bodies.
Related Posts
Healing through Pancha Mudra Pranayama Part I: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-i/
Healing through Pancha Mudra Pranayama Part III: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iii/
Healing through Pancha Mudra Pranayama Part IV: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-iv/
Healing through Pancha Mudra Pranayama Part V: http://reachnaran.com/healing-through-pancha-mudra-pranayama-part-v/
Program Your Life – Part I
Letting GO is the Nature of LIFE
Naran
When you look at the whole world you will understand we only are holding on to mind.
What is the opposite of letting go? “Holding on to” is the opposite word. Holding will restrict us. Letting go expands us.
By letting go you are discharging from yourself what is not required by you, like Water putting out the Fire. Body and Nature Follows this rule 100%.
Watch the body. What it does?
Whatever is inhaled, lungs have to exhale out. Lungs cannot keep the air even for one second.
Heart – what does it do? It takes in blood and sends it out immediately. Blood enters the heart through Auricles and let out through Ventricles.
Whatever you take in, has to be let it out. It is the natural process of the body.
Lungs contract to let go, kidneys contract to let go urine, intestines peristaltically (downward movement) contract to let go the faeces and skin lets go by sweat.
The mouth lets go whatever you eat to the stomach. Stomach lets it go to the intestine. Intestine and kidneys let go as excretion.
Morning lets go to the noon, the noon lets go and becomes afternoon. Afternoon lets go and become the evening, and then evening to night. Each and every second gives way to the next.
Let go before taking the action. Then let go the emotions and thoughts attached to results.
Ask the questions:
- What do you expect to achieve?
- What is the driver desire or wanting behind each emotion and thought?
- Wanting to control or change?
- Wanting appreciation, recognition? (Desire for Approval)
- Wanting more security? (fearful)
With this technique, you are not prevented from doing anything. Let go emotions as well as thoughts, and then Act.
“You are only entitled to Act. Don’t think about the result while doing” – says Lord Krishna in Bhagavat Gita.
The theory, we propose here is a new dimension to Bhagavat Gita and a new understanding of the Gita.
Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/
Lead your life with joy and enthusiasm
Naran
Every day when you wake up in the morning, do you wake up enthusiastically? We don’t.
That is what is required from us. It is the demand from our Liver.
‘Start your work always enthusiastically with a child-like joy’ is message of the liver. It also says, ‘Welcome every day as a new day’.
Let go of your failure attitude
Many of us say, “However much I tried I am not able to succeed in my life! There are so many blocks around”.
‘Be positive and be optimistic’ is another message from the Liver. It says, ‘There are no obstacles. There is less perseverance on your part’.
‘Never say die’ attitude of Liver
Liver contains millions of cells. Out of these cells, even if 90% of the cells die, the liver functions normally. That is the best example of optimism – a ‘Never say die’ attitude.
If you think that you have failed then you are spoiling the liver and de-energizing it.
Sometimes, we also say that while others are progressing, we are not doing well. We say that with resentment and anger. ‘All are doing fine but I am not’ – when you say these words you are killing the liver.
Welcome every day as a new day
Liver represents wood (based on Chinese classification) or air element. Plants look fresh and new every day. They always welcome the day as if it is a new day for the entire life.
Whenever you want new life, you can thank your Liver and give a smile to it. You can also do a ‘Shhhhh’ sound, during your exhale.
Release your anger
All our anger settles at the Liver. When we condemn ourselves or when we have anger and resentment, the toxins gets accumulated at the Liver.
To remove these toxins you have to do the sound healing with sound ‘Shhhhh…..’ during exhaling. Inhaling through and then while exhaling say the mantra.
Completing the job on hand is the key
‘Do not postpone’ is also the message of the Liver. Once you start the work, you should not stop in the middle. You have to contribute one hundred percent to it.
When you reach the peak level you have all the enthusiasm in life. You will have the joy to do the work and you will be contributing hundred percent to the work.
When you are doing the work with full enthusiasm you will reach the peak. Then you are only in the giving mode and not in the ‘giving and receiving’ cycle.
Related Posts
Celebrate your life with joy and enthusiasm: http://reachnaran.com/celebrate-your-life-with-joy-and-enthusiasm/
Have all the enthusiasm in life: http://reachnaran.com/have-all-the-enthusiasm-in-life/
A lazy boy becomes studious: http://healbyanimalspirits.wordpress.com/2012/04/26/a-lazy-boy-becomes-studious/
Blurry Vision
Vikas
I am a Pilot. I have to keep my eyes near to the LCD screens in the cockpit and cannot change my eye distance from them also.
This makes them heavy and my vision has also got blurry. My eyes cannot focus properly.
What I mean to say is when I look at near objects and then far away objects, the far away objects look blurry to me for some time.
Naran
PRAN MUDRA you can daily for 30 minutes at a stretch.
Get the EYE TONE pills from the centre. Take 3 pills 3 times a day. It will set right your problem.
Related Blogs
Mudra for Savings: http://reachnaran.com/mudra-for-savings-part-i/
Eye Care Mantras: http://healbymeditation.wordpress.com/2012/12/22/eye-care-mantras/
Gem Remedies Discussed at Raj Bhavan Meet: http://healbygems.wordpress.com/2010/07/30/gem-remedies-discussed-at-raj-bhavan-meet/