Posts tagged touch
Have no pressure at work
Vijay
I am currently into Banking and working for an IT company.
I am unable to cope up the pressure and to understand a concept properly. I am also lacking confidence and interest.
I need help to have courage and work properly to achieve results and be happy.
Naran
You can take flower remedies MUSTARD, OAK, LARCH, CHESTNUT BUD and RESCUE REMEDY.
Take 2 pills of each three times a day. Take the pills one by one. Don’t touch by hands.
RESCUE REMEDY alone you put 10 pills in a water bottle and keep it in the office. Sip small quantity every one hour. You can take RESCUE REMEDY water in the night also before sleeping.
Explanation
To understand the concept: MUSTARD
Not to struggle: OAK
To have confidence: LARCH
To learn faster: CHESTNUT BUD
To overcome tension: RESCUE REMEDY
Severe Gas Problem
Naran
A client of mine had a severe gas problem.
I asked him to do Apan Mudra (touch the middle and ring fingers with the tip of the thumb on both the hands) – twice a day, for 30 minutes each.
He did for two days and he found a lot of improvement.
What is the reason behind giving this Mudra?
If your water pipe is blocked with air, then the water will not flow properly. In the same way, to remove air (or gas from the body here), there has to be a good air flow.
Apan Mudra enhances your water element (ring finger) and tones the kidney as well.
In addition, you may keep your hands behind your belly button for at least 10 minutes a day.
Related Posts
Specific Mantras for Internal Organs: https://healbymeditation.wordpress.com/2010/01/04/booklet-of-mantras-part-v/
A Couple of Back Pain Cases: https://healbymindbodymessages.wordpress.com/2012/09/11/a-couple-of-back-pain-cases/
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Restless Babies
Naran
Chant OM LUM NAMAHA. This will put them into rest. Touch them while chanting or visualize their faces in your left hand.
Related Blogs
He is very aggressive: http://reachchildcare.wordpress.com/2013/09/04/aggressive-child/
Benefits of healing Basic Chakra: http://healbyreiki.wordpress.com/2011/02/10/benefits-of-healing-basic-chakra/
Children afraid of darkness: http://reachchildcare.wordpress.com/2013/08/01/children-afraid-of-darkness/