Posts tagged well
Exercises for Program Your Life
Read the 1st part of the article here: http://reachnaran.com/program-your-life-part-i/
Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/
Naran
For the following imaginary life situations do the releasing techniques mentioned in the articles referred above:
- Power cut, when you are having your dinner.
- When you leave the house to drive to Airport, you realize your car key is missing.
- You are a branch manager of a bank; gave a loan believing that the client would submit the document the next day. For the next three days, he didn’t.
- You are invited to lecture on a topic. You prepared well and delivered it. After the event, many in the audience said that they knew the stuff already.
- Feelings and thoughts about an unreasonable spouse/co-worker/servant
- When a cop demands the driving license, you proudly showed it. The cop retorted, “What is this! You are showing an expired license!”
- You have ordered for a takeaway. Friends have arrived, but not the dinner. The caterer phone switched off.
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Treat your husband like a friend
Client
No matter what I do, I am not able to tolerate my husband at all. I don’t know what to do.
Naran
You are able to treat your friends or for that matter your siblings and parents, well irrespective of their failings isn’t it?
Release the expectations on role of a husband as well as feelings you have about your husband.
Affirm, “I accept and treat him as a friend instead of a husband”.
You will be able to tolerate him better
Related Posts
Why my husband felt hurt: http://naranhealingproducts.wordpress.com/2013/10/02/why-my-husband-felt-hurt/
Forgiving mind: http://divineshakthi.wordpress.com/2013/12/24/forgiving-mind/
The Accused: http://naranhealingproducts.wordpress.com/2013/09/19/the-accused/
Need not be afraid to give presentations
Rama Rao
I want to share my experience and express my gratitude.
On June 20’14 our VP was arriving from Hong Kong to meet us and see how we were performing.
Our manager asked us to prepare individual presentation to show what we have been doing here since we joined and tell him about our contribution towards this business growth.
This was the first time in my service of 12 years I was giving a presentation. I had no good ideas about presentation but I am top performer in my team.
I was afraid I am working in this company for last 5.8 years now and if I do not present well then people might doubt about my ability, I was nervous.
I started reading the blog and found one situation matching with mine and then I call Shobana madam and asked if I can follow the below and she suggested yes its good while attending any meetings.
What I did the before day of the meeting?
Made 2 concentric circles
- One with my name in the centre and WATER VIOLET, LARCH, GENTIAN and WILD ROSE in the outer circles in that order
- Another one with my name in the centre along with the person I was making the presentation to, date and location and ELM, GORSE and HEATHER in the outer circles in that order.
Kept these two papers in my file and started my day chanting Ambika mantra;
Tons of thanks to Naran, this amazingly worked out, sequence of what happened:
- As I got into the office, the VP was just come in car behind me; I was the first to meet him and wished him good morning.
- I was so confident and we went to the meeting room again all the seats we occupied and only one chair next to VP was left. I had no choice but to sit. He started talking to me while other team members were quite nervous, I was not and was very casual with him
- I was the last to share my presentation and it was really amazing that is was not nervous at any point and was able to present well about our team work. Our VP told it is good to see my presentation where I have used some words which no one has used. I was very happy.
The day was very smooth. We had lunch with him and our manager was very happy that we all presented well very on the day.
Once again thank you, we are blessed to have you on earth sent by god to advise how to lead life easily.
Related Posts
Winning Presentations: http://reachnaran.com/tag/winning-presentations/
Help for my children: http://reachnaran.com/help-for-my-children/
Office Remedies Part I: http://reachnaran.com/office-remedies-part-i/