Posts tagged feel
Program Your Life Part II
Read the first part of the article here: http://reachnaran.com/program-your-life-part-i/
Be with your feelings
Naran
Focus on the feeling, with Adi Mudra.
Say, “Yes, there is … (mention the feeling here, for example, a feeling of sadness)”
“I welcome this … (feeling)”. But, can I let go this feeling?
If you get the answer “yes”, then just say, “I let go of this … (feeling)”
Is the feeling is still there? Ask the mind, “Can I let go just 10% of the feeling?” If the answer is yes, then proceed further and let go another 10%.
Still you are unable to come out of stagnation.
Now, observe your thoughts.
Can I release this thought?
If the answer is yes then say, “I release … (thought)”
If the answer is “no”, then ask another question, “Is this thought useful to me?”
“No.” means you need to let go of the thoughts. Release all the thoughts one by one.
Find out which desire is behind the emotions.
Is it the desire to control or change the person or event, or the desire for approval or the desire to feel more secure? Ask the mind again.
If there is desire to control or change ask, “Can I release the desire to control?”
Yes means, “I accept my desire to control but I let go this desire to control”.
Is there any desire for approval? (Desiring for praise, recognition)
If yes means, “I just release this desire for approval.”
Is there any desire to feel more secure? or is there is any fear?
If yes means, “I release this desire to feel more secure; or i release my lack of trust ”
After some time, there will not be any feeling or thought. Peace dawns. Now take the required action.
Read the final part of the article here: http://reachnaran.com/exercises-for-program-your-life/
Scared to apply for a divorce
Savitha
I am facing lot of obstacles in life as my husband is having affair with other women, and not coming home properly. Feel like going for a Divorce but scared to apply.
My health has becoming worst. I have PCOD with lot of symptoms, depression, acne, lots of hair loss, and weight gain. Medicines are not working either.
Naran
Chant “GURU GUGAN KODI KODI LAVANYAM”
Explanation
So many problems, finding no way out; has depression, fear, worry etc. The only mantra that can soothe her heart is, “GURU GUGAN KODI KODI LAVANYAM”
Related Posts
Be a Smarty: http://healbyanimalspirits.wordpress.com/2012/11/29/be-a-smarty/
Feel love in plenty: https://healbymeditation.wordpress.com/2010/06/16/feel-love-in-plenty/
Restore lost love: http://togetherrelationship.wordpress.com/2013/11/26/restore-lost-love/
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
No regrets about exam results
Radha Rani
I have given 2nd time exam. This is my 2nd & last chance.
I need at least 95% (more is required). Chances of getting 95% are less.
Also, I want to give my best for coming exams. I also feel low sometimes and unable to concentrate on my studies.
Naran
Chant “GENITAN, HONEYSUCKLE”.
Write “TOGETHER BRING DIVINE WORD” and keep it under the pillow.
Explanation
To feel happy and successful about the results: GENTIAN, HONEY SUCKLE
To get the desired result: TOGETHER BRING DIVINE WORD
Related Posts
Take the Next Best Step Forward: http://reachnaran.com/take-the-next-best-step-forward/
Be Level-headed: http://healbyswitchword.wordpress.com/2013/06/16/become-level-headed/
No worries about interviews: http://joboneoone.wordpress.com/2013/06/20/no-worries-about-interviews/
Choosing from two actions
Naran
When you want to do two things at the same time and you want to decide which one to do.
Find both positive and minus points for both the actions. Release them two days before doing them
Then you will be able to come to a decision.
Related Posts
Not able to get accommodation: http://reachnaran.com/not-able-to-get-accommodation/
I feel small, when he criticizes me: http://healbyrule.wordpress.com/2010/01/19/i-feel-small-when-he-criticizes-me-%E2%80%93-a-case-history/
Want a promotion: http://joboneoone.wordpress.com/2013/06/16/want-a-promotion/
Hindrance to a Peaceful Family Life
Subhayu Sur
There is one unwanted relationship in my life, which I want to ward off. This is a one female colleague of mine, who came close to me.
Now, she is not leaving me and being hindrance in my peaceful family life.
Naran
Pray to god to help you come out of this lady.
Daily affirm, “I thank … to have parted from me”.
Thank her (mentally) for what she gave you. At some point she gave what you lacked. Don’t hate her now. Thank her and forgive her as many times as possible.
Write “CHICORY, WALNUT, ROCK ROSE” in a paper and keep it under the pillow.
Explanation
Break the link: WALNUT
To release the part of you that is still attached to her: CHICORY
To be helped in times of need (similar to Wolf): ROCK ROSE
Related Posts
Flowers for Harmony: http://reachnaran.com/flowers-for-harmony-in-relationships-and-family/
Maintain your level of intimacy: http://togetherrelationship.wordpress.com/2013/07/22/how-to-maintain-your-level-of-intimacy/
Feel Love in Plenty: http://healbymeditation.wordpress.com/2010/06/16/feel-love-in-plenty/