Posts tagged silent

Simple ways to meditate Part I

10 years ago
by admin in

Naran

Meditation is an experience that nobody can teach you.

Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.

Meditation means, to remain silent. Though, thoughts keep appearing.

If any thought is present then it’s not meditation. How to remain thoughtless though?

Remaining silent with releasing techniques

How to remain silent in spite of thoughts?

Mind can cling to picture or a mantra.

Do we have a mantra for silence? There is no mantra for silence.

However, there is a technique to create silence. The technique is as follows:

  • When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
  • Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
  • Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
  • If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
  • When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.

Need for pranic and physical bodies to be in coordination

Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.

If we regulate our breathing pattern or do pranayama then they will be in coordination.

This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.

Pranic body has to be clear of impurities

When the pranic body is clean, then the meditation can be done successfully.

Why so much impurities in the pranic field?

It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.

Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/

Your Agenda Vs Divine Agenda

10 years ago
by admin in

Naran

Suri walked into my office with a dejected face. He was worried that he is in trouble, for he hasn’t achieved last month’s sales target due to his own personal commitments.

He is worried that his manager will blast him during their next monthly meeting.

I said his worry is based on his own agenda, while the divine’s agenda might be different, He thinks his manager would question about the dip in sales, while divine mayn’t make the manger raise the topic at all.

Instead of expecting to have problem and keeps on worrying about it, he is overriding the divine agenda and mentally forcing the manager to bring the subject.

So, I asked him to stop thinking about the subject, and prepare his usual monthly report that he normally prepares for the monthly meeting.

I also suggested him to chant the names of the Bach Flower remedies, “ELM, OAK, CHESTNUT BUD”.

I gave Elm and Oak to be ready for any unexpected questions and Chestnut Bud not to repeat the mistake once again.

The monthly meeting happened. His boss never even mentioned about the sale’s target and moved onto other issues.

Let us be silent and allow divine to work its agenda.

Related Posts

Lot of work at home: http://divineshakthi.wordpress.com/2013/10/02/lot-of-work-at-home/

Reaching for greater heights: http://healbyswitchword.wordpress.com/2012/02/27/reaching-for-greater-heights/

Bach Flower Remedies June 27 2009 Part II: http://reachnaran.com/bach-flower-remedies-june-27-2009-part-ii/

Benefits of Healing Throat Chakra

10 years ago
by admin in

Naran

This is the fifth chakra. It is also called as the Communication Chakra.

This chakra is connected with our lungs, larynx and throat. It is our communication channel. It takes care of our communication and determines how we relate to this world.

If I speak with love, then others will speak with love

When we hear good things, it will expand. That’s why Satsang (group of good thinkers) is important.Speak well and hear good things are the messages of this chakra.

Keep silent as when you open your mouth only bad stuff come out. Though, when there is love – thanks to good functioning of Heart Chakra, only good and kind words will come out.

When we talk, more energy is lost. The best way to get energy for the Throat Chakra is to do listening.

Only when we listen, we will know which is divine and which is not. While listening we will know the power of divine. Therefore, ‘listen properly’ is the message from Throat Chakra.

More silence more energy

There is a saying, ‘Mounam Sarvartha Sadhagam’, which means silence is a big tool. In silence, we get more energy. Guru is silent. Through silence we communicate so many things.

To know divinity and to know what to do we have to remain silent. It also means silence in thoughts. There is no point in having continuous thoughts in your head and say “we are practicing silence”.

When I need to communicate then?

While remaining silent if it still creates problems, then if we open our mouth there will be more problems. Communicate appropriately is the message from Throat Chakra.

You told your son one hundred times to study well. Yet he did not listen.

Therefore, your communication has failed to serve its objective, which is to make him understand. If he hasn’t, then why should we keep advising?

Right communication should be preceded by silence. Therefore, practice it!

Your talents will be known to the world

Throat and Hara Chakras are connected.

When our talents are not known to the world then it shows the Throat Chakra is not functioning well.

When you want the world to know about it, give Reiki to the Throat Chakra as well as Hara Chakra (keep one hand in Hara and another in Throat).

Then your talent will be exposed, recognition in office (in outside world) will improve.

To get the right appreciation, give Reiki to your Throat Chakra.

Thanks to throat we will communicate better. Our lives also get better, for all our relationships get spoiled because of miscommunication – in all misunderstandings, we need to balance the Throat Chakra.

Related Posts

Benefits of Healing Basic Chakra: http://reachnaran.com/benefits-of-healing-basic-chakra/

Benefits of Healing Hara Chakra: http://reachnaran.com/benefits-of-healing-hara-chakra/

Benefits of Chakra Balancing: http://healbyreiki.wordpress.com/2009/05/15/chakra-balancing-%E2%80%93-benefits-and-instructions/

Fear manifests what we do not want

11 years ago
by admin in

Madhu

There is always a saying that marriages are made in heaven. Is that true?

And if so then why there is negativity like divorce, extramarital, and even more than that?

I am very much afraid of this issue as it’s a lifelong decision and relationship.

Is there any switch word which all can chant to have a successful, happy and respected marital life either love or arranged.

Any switch words that can keep harmony not only in couple but also between two families because sometimes we see that due to family distances, fights arise.

And also anything after which there should not be any regression about marriage decision?

I know you are the only one who can clear my questions and hope so many people wants know it.

Naran

Fear is hallucination.

Fearing about something is happening in the mind only.

The mind is unable to perceive the future and therefore indulges in thoughts that produce fear.

Instead of becoming inquisitive, the mind pushes you in fear or in darkness.

What is this fear? Fear manifests the very same event which we do not want.

Understand that every emotion has got individual consciousness.

Fear is born because future is unknown. Anything unknown is darkness. Darkness – fear – will be no more, when there is light.

When the fear appears, think that it needs light. Say, “Fear SET FREE, OPEN, ALIGN yourself with the LIGHT and RELAX me.”

Read again and again all the answers and blog postings and meditate on each and every answer.

You will know everything that you need to know.

Too much of thoughts – unwanted thoughts – obsess you and you have forgotten to listen. Listening happens when we become silent and Truth will reveal itself when we introspect.

It is not my reply but your understanding is more important.

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