Posts tagged meditate
Create Good Fortune and Luck
Naran
Preparation Steps
Think what fortune means for you.
Let us first find out the meaning of fortune. Now close your eyes and give a command to your mind like, “What is color of fortune?”
Whichever color strikes your mind then that is the color of your fortune.
Now draw a circle in a paper. Color it with whatever color you have found out to be your color of fortune.
Paste that paper on the wall in line with your eyes.
Mentally visualize the following steps
- Your Hara Centre (chakra) creates all your luck, fortune etc. Visualize a tube of your fortune color from your Hara Centre and touching the paper pasted on the wall.
- From the paper, the same color tube extends itself to touch your Heart Centre.
- From the Heart Centre to the Hara Centre another tube is present.
- By this you are forming a triangle.
- Meditate on this triangle for some time.
If you do this regularly, you will get good fortune and luck. Whatever luck comes from the Divine, let it come.
Affirm regularly, “Divine Love Creates Good Fortune” – from ‘I Love Myself’ CD
Related Posts
Change your misfortune: https://healbyswitchword.wordpress.com/2009/07/25/change-your-misfortune/
Debts, many thanks to you: https://abundancein.wordpress.com/2013/09/14/debts-many-thanks-for-leaving-me-alone/
Light Lavender Pink Bougainvillea
Naran
Why am I vulnerable to the verbal attack? How long this emotional torture can go on? Can I not be protected from this emotional onslaught? How can I be immune to all these emotional attacks?
If and when these torment you, meditate on the LIGHT LAVENDER PINK BOUGAINVILLEA flower. Light lavender pink bougainvillea flower offers emotional protection for the aching weeping heart.
This flower opens the heart to the flow of the supreme divine love.
Keep this flower on the heart. Place your hands on the flower and pray, “Mother, I open up my heart to thy supreme love. My heart and my emotions are thine”.
Related Posts
No love from husband: http://divineshakthi.wordpress.com/2013/10/20/no-love-from-husband/
For those in deep distress: http://reachnaran.com/for-those-in-deep-distress/
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Maha Saraswathi – Rondeletia Orange
RONDELETIA ORANGE-RED DEEP PINK FLOWERS
The Mother’s Message
Rondeletia flowers represent MAHA SARASWATHI’S perfection in works.
Naran
Who can be benefited with these flowers?
For those people who are careless and negligent in their work.
For students who are careless and negligent in their studies.
For those, who are hasty and impatient in whatever they do – For TYPE ‘A’ personalities.
For those who change jobs frequently.
For those do everything incomplete or half-done.
For those who lack concentration.
How to use it?
Keep the picture of flower on HARA and THROAT centers – 3 minutes at each center.
Keep the picture under the pillow.
Meditate on the flower praying, “Let Supreme Divine order of MAHASARASWATHI fill up all my expressions and actions.”
Related Blogs
Solution Finder: http://healbymeditation.wordpress.com/2013/06/12/solution-finder/
Student of Life: http://theflowerangels.wordpress.com/2013/07/22/student-of-life/
Reaching the top once again: http://studyforsuccess.wordpress.com/2013/11/20/reaching-the-top-once-again/