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Exercises for Program Your Life
Read the 1st part of the article here: http://reachnaran.com/program-your-life-part-i/
Read the 2nd part of the article here: http://reachnaran.com/program-your-life-part-ii/
Naran
For the following imaginary life situations do the releasing techniques mentioned in the articles referred above:
- Power cut, when you are having your dinner.
- When you leave the house to drive to Airport, you realize your car key is missing.
- You are a branch manager of a bank; gave a loan believing that the client would submit the document the next day. For the next three days, he didn’t.
- You are invited to lecture on a topic. You prepared well and delivered it. After the event, many in the audience said that they knew the stuff already.
- Feelings and thoughts about an unreasonable spouse/co-worker/servant
- When a cop demands the driving license, you proudly showed it. The cop retorted, “What is this! You are showing an expired license!”
- You have ordered for a takeaway. Friends have arrived, but not the dinner. The caterer phone switched off.
Program Your Life Part II
Read the first part of the article here: http://reachnaran.com/program-your-life-part-i/
Be with your feelings
Naran
Focus on the feeling, with Adi Mudra.
Say, “Yes, there is … (mention the feeling here, for example, a feeling of sadness)”
“I welcome this … (feeling)”. But, can I let go this feeling?
If you get the answer “yes”, then just say, “I let go of this … (feeling)”
Is the feeling is still there? Ask the mind, “Can I let go just 10% of the feeling?” If the answer is yes, then proceed further and let go another 10%.
Still you are unable to come out of stagnation.
Now, observe your thoughts.
Can I release this thought?
If the answer is yes then say, “I release … (thought)”
If the answer is “no”, then ask another question, “Is this thought useful to me?”
“No.” means you need to let go of the thoughts. Release all the thoughts one by one.
Find out which desire is behind the emotions.
Is it the desire to control or change the person or event, or the desire for approval or the desire to feel more secure? Ask the mind again.
If there is desire to control or change ask, “Can I release the desire to control?”
Yes means, “I accept my desire to control but I let go this desire to control”.
Is there any desire for approval? (Desiring for praise, recognition)
If yes means, “I just release this desire for approval.”
Is there any desire to feel more secure? or is there is any fear?
If yes means, “I release this desire to feel more secure; or i release my lack of trust ”
After some time, there will not be any feeling or thought. Peace dawns. Now take the required action.
Read the final part of the article here: http://reachnaran.com/exercises-for-program-your-life/
Simple ways to meditate Part II
Read the first part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-i/
How to acquire a good breathing pattern?
- When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
- Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
- Don’t do it mechanically. Feel the breath with a conscious awareness.
- Observing your breathing is also a good way to meditate. This is part of meditation known as Vipassana meditation.
Space Meditation
- After learning to breathe well, do the space meditation.
- Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
- This is known as ‘Space Meditation’. Keep the eyes open throughout.
Bach Flower Remedies as Aids to Meditation
White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.
Chant Mantra during Meditation
It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.
When it will go? We don’t know. May be, it’s not in this Janma.
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/
Goals Achievement through Reiki Part II
Read the first part of the article here: http://reachnaran.com/goals-achievement-through-reiki-part-i/
Naran
How to create affirmations?
Affirm, “Reiki heal the intention for the highest good for everybody concerned”.
Why should we add this sentence to the affirmation? This is surrendering to Reiki, as only on a surrender things will happen. When we believe that Reiki can do it, it will start working.
We need a separate paper for everyone included in the healing. If one person is healed then we don’t have to give Reiki to them.
Though, you can give Reiki for all the affirmations put together.
Or use a Reiki box where you can have multiple papers inside the box and give Reiki to it.
The box will be charged permanently and therefore any papers (stuff) kept inside the box will be energised quickly.
Draw all the symbols.
Need not be in order, for example you can draw Zonar many times before drawing another symbol.
Have the hands over the box or the individual affirmation.
Instead of doing nothing while hands are placed, you may chant the “I am sorry” mantra, which goes like this, “I am sorry. Please forgive Me. Love Thanks Divine”.
Hot to form a (Reiki) Intention?
Write the Intention as though it has already happened and give it Reiki.
Within 10 minutes draw the symbols as many times as possible.
When you place the hands on the paper and affirm, “I am sorry! Please forgive me. Love, Thanks and Divine!”
Once the goal is realized, put the paper in water and tear it or thank it and throw it in the dustbin.
Writing your intentions
You will have multiple desires. What’s your immediate priority? Write that in the paper.
Add to the affirmation, “Reiki heal the intention for the highest good of all concerned”.
Visualize as though it has happened. This will reinforce the intention.
End with the symbol Hon Sha Ze Sho Nen and as this will take the intention to Reiki source. You may also affirm, “I am placing it at the source of Reiki”.
Related Posts
Accomplish your goals: http://praisedivinelife.wordpress.com/2014/01/23/accomplish-your-goals/
Achieve Your Life-Time Objectives: http://healbymeditation.wordpress.com/2011/10/20/achieve-your-life-time-objectives/
Relax to Reach Your Goal: http://praisedivinelife.wordpress.com/2013/06/22/relax-to-reach-your-goal/
Get the questions you studied
A
I study and focus on all things that do not come out for exams. The result is when I go to take exams, all the things that I study and prepared well do not come in the exam paper and I do not get very good results.
Naran
Write 398 in a paper and keep it under the pillow, while sleeping.
What you have read will come in the exams.
Related Posts
Mastering any subject is easy: http://healbybachflowers.wordpress.com/2012/02/17/mastering-any-subject-is-easy/
Difficult to understand questions: http://studyforsuccess.wordpress.com/2013/10/08/difficult-to-understand-questions/
Accessing wisdom from the higher self: http://studyforsuccess.wordpress.com/2013/11/27/accessing-wisdom-from-the-higher-self/
Fulfill your desires easier
Kamakshi
I have gone through your blogs. Lalitham mantras are fantastic and working well.
My family’s deity is Lord Muruga. For this can I chant “LALITHAM SUBRAMANYAM LALITHAM KUMAARAM LALITHAM SHANMUGAM”?
M has the power to go in easily, which I read it from your site only. Hence, this idea has aroused to me. Please clarify.
Naran
Your coining is wonderful. I think Lord Muruga is suggesting this through your question.
Whenever we want to have anything for us, we also should think in what way it can be useful for others. Through your coining of words, I am asked by the divine to explain.
Lalitham makes us always secured. Kumaaram protects us like Mother. In other words, when our mother is there beside us, we feel safe; we are confident; we are assured to get what we need (it is not “what we want”).
The one beauty with this combination is that you can chant this at anytime and surrender intending “He knows when to fulfill anything (for me) at the right time”.
Shanmugam is strengthening our link with the Mother Earth.
“GAM” is for steady abundance.
When it is coined with “Sha” your receiving capacity will increase.
“SUBRAMANYAM” (don’t say Maniam, but say Manyam) acts both on our Manipura and Heart chakras, releasing our ego and replacing it with Love.
When all the three “LALITHAM SUBRAMANYAM LALITHAM KUMAARAM LALITHAM SHANMUGAM” is chanted what will happen?
You will get the feeling that you are the child of God. What else we need in this life?
Best of luck
Bring in a feeling of security
अच्छेद्योअ्यमदाह्योअ्यमक्लेद्योअ्शोष्य एव च
नित्यः सर्वगतः स्थाणुरचलोअ्यं सनातनः
Healing Notes on Bagavad Gita Chapter 2 Verse 24
Naran
Uncleavable, incombustible, it is not liable to be drenched or dried up; eternal, all-pervading, stable and unmoving. It is forever and forever.
No pain (fire) can kill you; no sadness (water) can drown you; no worry (air) can dry you; no event (space and earth) can break you.
Survival fear is always there in our thinking… To feel secured is the desire of every human being.
In life, relationships make us insecure; our working place makes us insecure.
How to bring in the state of security?
For people who are unstable in their profession…
Who have lower back pain…
Who have fear of death for unknown reason…
Who have unknown fear …
And people who are fearful of in-laws …
And for people who feel unstable…
Listen to the Verse 24 of SRIMAD BAGAVAD GITA, or read it 11 times.
Any audio version of this verse can be looped and listened continuously.
You can paste the verse in paper and keep it under the pillow.
This brings back the feeling of security –the original SAT which is forgotten by the mind.
Related Posts
Practice Living Bhagavat Gita’s Way: http://naranonline.wordpress.com/2009/05/08/practice-living-with-awareness-bhagavat-gita%E2%80%99s-way/
“Atmavan Bhava” – Switch Word from Lord Krishna: http://healbymeditation.wordpress.com/2010/09/15/%E2%80%9Catmavan-bhava%E2%80%9D-%E2%80%93-switch-word-from-lord-krishna/
Stop the Mind’s Influence on You Part I: http://healbyrule.wordpress.com/2013/01/31/how-to-stop-the-mind-influencing-us-part-i/