Posts tagged pranic
How Mind Affects Our Prana?
Read the first part of the article, “Increase Your Energy Levels” here: http://reachnaran.com/increase-your-energy-levels/
Naran
Anger and worry will reduce the Prana inside us. If Prana is reduced, then your physical vitality will also be reduced.
Within worry, there is fear and sadness. Anger has jealousy, envy, likes and dislikes behind it.
What will increase Prana then?
When you do yoga for example, it will and due to that, it stabilizes the physical stuff.
Prana also can be increased by having certain states of mind.
What are those mental states that increase the Prana and thus our degree of vitality levels?
According to Dr. Mikao Usui – the founder of Reiki, the following principles do that:
- Be honest
You should act with your conscience;
- Be kind to others – express kindness and love to others.
Even if you see a cockroach struggling to get up from its upside down position, you should help it, to regain its position. This single act alone can increase your Pranic energy thousand fold.
- Have an Attitude of Gratitude
For anything good done to us, we have to say thanks; especially for parents we have to keep on say love and thanks as we owe so much to them.
- Also say thanks to others – even to your enemy. He will become your friend then. Don’t have vengeance and hatred. They not only will sustain the enmity but will reduce Prana as well.
Even inanimate things like the house you live in – say thanks to them.
Remove the Darkness Inside Others
Naran
In the ancient days, there were lot of clairvoyants and healers around.
The moment they see other person’s aura, any unwanted black energy in the aura can be found by them.
They used pranic healing to do the necessary cleansing and clearing of that unwanted energy in the auric field.
If you don’t clear this black energy, you will be affected by them. No need to have doubt about that.
The ancient healers said, once you see the black energy (any negative element) then the black energy also sees you. Then there will be a contamination of your energy field.
Is there is any technique to remove that darkness and the black energy inside you?
Yes there is one:
- When you see the darkness in an auric field, visualize the sun in the mind of the person, which will burn any possible contamination in the energy field.
- Once you see the darkness, there will be an energy reaction from us. Mother Earth can transform us. Direct that energy to the earth. Thank her.
- After that visualize a cow.
This is not only for healers but for every one of us. Whenever we see darkness – mother earth and cow can remove our energy reaction.
Do you know how much darkness has been transmuted by Mother Earth so far?
Related Posts
Doing it the Right Way: http://naranhealingproducts.wordpress.com/2011/02/09/doing-it-the-right-way/
Confrontation No More: http://togetherrelationship.wordpress.com/2013/10/19/confrontation-no-more/
Simple ways to meditate Part I
Naran
Meditation is an experience that nobody can teach you.
Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.
Meditation means, to remain silent. Though, thoughts keep appearing.
If any thought is present then it’s not meditation. How to remain thoughtless though?
Remaining silent with releasing techniques
How to remain silent in spite of thoughts?
Mind can cling to picture or a mantra.
Do we have a mantra for silence? There is no mantra for silence.
However, there is a technique to create silence. The technique is as follows:
- When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
- Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go.
- Now, there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
- If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
- When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.
Need for pranic and physical bodies to be in coordination
Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate.
If we regulate our breathing pattern or do pranayama then they will be in coordination.
This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.
Pranic body has to be clear of impurities
When the pranic body is clean, then the meditation can be done successfully.
Why so much impurities in the pranic field?
It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.
Read the second part of the article here: http://reachnaran.com/simple-ways-to-meditate-part-ii/